A class is the breakdown of a particular movement in a determined sport. Where you will find ways to train that movement both in the sport and with the proper body mechanics through fitness. The class is going to be everything we can find to help understand a movement.
Is a place where we encourage progressions to techniques and other methods to do the same movement that might help with different levels of skills.
Is the method by which we will analyze and breakdown everything that is happening and that the athlete is trying to accomplish. We dissect a complex movement into a lot of simple movements and how to string them together.
We encourage our users to upload their content and see themselves side by side to what the proper form would be. Also by uploading themselves training, other coaches can help them with their technique.